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Week starting Dec 23, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.500.005.001.500.0069.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Awesome run today at Daniels Park! It was cold, and my throat hurt a bit, but besides that I felt really good. This is the longest run I have done in a while, and it reminded me of how long they drag out. Fun fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Easy miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick. I felt really bad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.500.0012.50

I felt a lot better today and got a good run in. It snowed a lot yesterday, so it was very hard to find some drier pavement. I did some 200 meter strides at the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Easy miles today. It was snowing really hard so I bundled up and got going. Once I got moving, it was not too cold.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.005.000.500.0011.50

Today was a threshold run. I was contemplating doing this on the treadmill since it was 15 degrees out and snowy. I managed to find a loop (about 800 meters in length (actually 0.43 miles)) that seemed clear enough to run on. I warmed up for three miles then got going. I ran 26:44 for the whole run, and it felt pretty good. Similar to last week, I felt like the snow/ice definitely slowed me down (15 degrees did not help either :)). I think that had there been no ice and moderate temps. I would have ran 26:15ish. I did four 200 meter strides at the end and cooled down. Good workout!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.500.0010.50

Easy run with some strides at the end! Crazzy cold.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.500.005.001.500.0069.00
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