| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.00 | 0.00 | 0.00 | 3.00 | 0.00 | 70.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Today was the weeks long run, and we went to The Grange. I felt ok, a bit tired, but I could hang in. I ran 1:32 for the whole run, and felt pretty tired afterwards. Tommorrow will be easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy run today up the Boulder Creek path up into the canyon. My left calf is super tight from all of the track workouts this last week. I need to get working on that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 3.00 | 0.00 | 12.00 |
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Today was a good workout. We did 4-2-2-4's, meaning 400 in 63, 200 rest, 200 in 30 then 400 rest. This did not feel too hard, and we hit all the splits in time. At the end I got a bit carried away and ran 28.5 for a 200, but I toned it down afterwards. My calf is really tight again today. I had it massaged out before practice and it felt good during the workout, but afterwards it really tightened. I will do a lot of stretching and foam rolling. Oh...on another note, Wetmore might throw me in a 3k this weekend at Potts. As long as I feel good I am fine with running it. Hopefully I can run fast! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Today was a good medium paced run at The Tank. It was really windy and hot, but overall I had a good run. My calf hurts a bit, but I wore a compression sleeve so everything was ok. I will probably run very short tommorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Really easy today in south Boulder. I could feel my calf a bit, but I massaged it out like crazy. There is a bit of a knot from all of the trackwork we have been doing. I just need to be ready for Saturdays race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Well, today was a shakeout for my 3k tommorrow. I can't really believe that I am racing this soon, but I guess I will try my hardest and hope for the best! 3k...that's pretty short anyhoo...haha:) | | Add Comment |
| | Race: |
First Track Meet for CU (1.875 Miles) 00:08:57, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Well...today was my first ever 3k off two weeks of training. I ran 8:57, which is ok considering it was windy and cold. I definitely feel that I could have run faster given a bit more speed work and training (and a sea level race :)). I had no real kick either. Aerobically this was not too hard, but I am not in the groove to run really fast quite yet. My calf hurt a bit during the race too. I really need to pay close attention to this. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.00 | 0.00 | 0.00 | 3.00 | 0.00 | 70.00 |
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