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Week starting Dec 30, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.005.500.001.000.0080.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Awesome run at Daniels Park! I ran out 54 mins, back in 50 mins. I did not feel like I was moving particularly fast, but it ended up being a solid run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Easy day to recover from yesterday! I am excited to start the new year well! I plan to work hard and train smart, taking all of the necessary precautions to stay healthy. Exciting!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.500.0011.00

Easy run today with 6x200 meter strides at the end. Sooo cold!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Awesome steady run today by Chatfield Reservoir. It was early evening and the lake was frozen, so the whole scene seemed sererne and peaceful. I even ran along the top of the dam, pretty cool!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Easy run today in the greenbelt.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.500.000.000.0011.50

Today was scheduled to be a high aerobic workout, but not as fast as an AT run. I would assume that this would be close to marathon pace, so that I what I classified it as. It was really sloppy and wet which was less than ideal to run in. In all, though, I got a decent run in.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.500.009.50

Easy run today out to Lucent Blvd. and back. I did 6x200 meter strides at the end, too. My highest mileage week ever :)!!! If I want to run well this next track season, I have to make a jump here in the next month or two. After a few weeks of this I am guessing that I will start to really feel it. For a week or two I feel like I can do almost anything, but after that I will really hit the realities/fatigue of 80 miles/week. I will just take it as it comes and try to survive!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.005.500.001.000.0080.50
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