| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 0.00 | 0.80 | 0.00 | 48.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran 12 easy miles today, finishing in 1:19. I felt good, but my IT band hurt a bit today. Hopefully it will go away soon, seeing as I am going to attack it with a "barrage" of exercises. In all, though a good run. I am beginning some 150 meter strides this week at mile pace (5:00 or below) and will be doing so for the next four weeks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.80 | 0.00 | 5.80 |
| I ran 5 easy miles today, with 10x150 meter strides at mile pace. Felt very good, but a bit cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran an easy 7.5 miles today in the snow and it was freezing. Even with full winter apparel in the middle of my run, I was still cold. Well, I guess sometimes you just run and ask questions (like why?) later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| An "easy" nine miles today in three feet of snow proved to be tougher than I would have ever expected. I don't even know what I was thinking. It was about 25 degrees (F) and very wet. Most normal people see three feet of snow and stay in their nicely heated house, while some of us feel the "need" to go and run. This whole running thing has corrupted me. I am forever branded! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran seven miles today at easy pace. The snow was still very deep, so running was kind of a pain, but I managed to get a decent workout in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Since I came home yesterday from college, there are no more accessable running trails available to me. There was no effort to plow walkpaths and sideroads, so unless I wanted to run on a main street (which would be way too risky), I had to crosstrain. I spent 35 minutes on the elliptical and managed ot get my heart rate to 185 bpm, showing that the blood definitely got flowing. In all, a decent workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 0.00 | 0.80 | 0.00 | 48.30 |
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