| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.20 | 2.50 | 73.20 | 6.50 | 0.00 | 121.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran in 18.05, want to get under 18 in next three weeks | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran in 22.32, which reaches the goal of an under an 18 minute 5k | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran about 5.1 miles today, and did so in a time of 31 minutes flat. Not bad considering that I did the same run a week ago in 32.19. The pace is almost exactly a six minute mile for 5.1 miles, a good starting point to improve. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran a 5K in 18.12, but under 90 degree weather, and completed a monster hill, which probably reduced my time. I need to get ready for a 5k on Sunday of this week, so three more short (5k) runs this week should help my time. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| Ran a 5k today in 18:12, but under extreme heat and wind, and completed one big hill. Very grueling and painful run for such a short distance. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran 5.1 miles today in 32:20. This was one of the hardest runs I have ever ran due to the heat and wind. It was 95 degress farenheight, with upwards of 20 mph winds. All in all it was a bad day of running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a light workout today to prepare myself for the 5k on Sunday. Tommorrow will be a day of rest before the race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran my first official 5k in 16:24 today. It was a good race and served as a good starting point to improve on. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Good run today. I ran 6.7 miles on nice and flat land in decently cool weather (80 degrees) and felt good. In all, a decent run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles today, nothing too spectacular. I ran one big hill and did so in good time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles today at good pace and felt good doing so. I am sure that running longer (8+ miles) will improve my 10k and 5k times. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Ran 6.5 miles today at about 5:50 pace. Good conditions and a good overall run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.10 | 0.00 | 0.00 | 5.10 |
| Ran 5.1 miles today. The weather was a little hot, and wind was a factor, but in all, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Bad run today. Not in the mood for running and the weather was hot and windy. Felt like my legs were concrete. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 miles today in decent conditions. Felt pretty good while running, even on hills and inclines. Overall, a good run. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 miles, nothing special. For the most part,a typical feeling run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.50 | 0.00 | 0.00 | 5.50 |
| Ran a total of 5.5 miles today, but in a different fashion than I regularly do. I ran a total of 2.5 miles at high speeds (at random times throught the run) and 3 miles at an easy pace (6:35 pace). This form of workout seems to far exceed the difficulty of plainly running at a flat rate for 5.5 miles. In all, a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Only a short run today, but a decent workout. It was very hot and windy so conditions were not great, but I got a workout in anyway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Ran only four miles today b/c we are going out to California tonight. Ran the distance at a good pace, thought, and overall it was a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles today at sea level. This is my first real time running at this altitude and it feels good. It seems that my legs get tired far before I run out of breath, which is good when running. Overall, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.50 | 8.00 | 0.00 | 0.00 | 10.50 |
| Whew! Ran 10.5 miles today at sea level and felt great. What a good feeling it is to finally have air to breathe! In all, a great run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 3.50 | 0.00 | 3.50 |
| Ran five, one kilometer runs at target 5k speed within ninety seconds of each other. This kept my heart rate fluctuating between working very hard and relaxing, making it very hard to run the fifth kilometer at a fast pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Just a maintenance run today. Nothing special nor bad, just a typical run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.20 | 2.50 | 73.20 | 6.50 | 0.00 | 121.40 |
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