| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.25 | 3.00 | 6.75 | 1.50 | 0.00 | 55.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.75 | 0.00 | 6.75 | 0.00 | 0.00 | 8.50 |
| I ran 8.5 miles total today, 6.75 miles of which were tempo miles. It was horribly windy today, so the first uphill tempo took way too much effort. I ran the 2.75 mile in 15:38 (a slow time for this route). I ran 1.75 miles at about 7:00 pace between this and my next tempo run. I then ran the 3.5 mile tempo in 17:46, averaging to a 5:05 mile pace. I was happy with this effort, especially since I did not feel like I overstrained myself to hit this pace. As for the wind, I hate it!!! On the first tempo run, it felt like I were really hammering and I was barely moving. Being as light as I am does not help either. If I were to have jumped, I might have just taken off like a kite. If this Thanksgiving 5k is windy, I might just stop and walk. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles today at easy pace. I felt very good and fluid throughout the whole distance. I kept it easy, though, so that tommorrow I can do some hard work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| I only ran 6.5 miles total today, but did 1.5 miles of hill sprints. These hurt horribly. About halfway up the hill, I was ready to collapse, and when I finally finished, my legs were shaking. I don't know if that is such a good thing, so I might need to take it a bit easier next time. This was definitely a good speed style workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran ten miles today at easy pace and felt very good. It felt very natural and fluid, and I definitely felt like I had to apply very little effort to keep on cruising. Overall, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran ten easy miles today and felt very good. Nothing special happened, and I think that I may do a harder workout tommorrow. In total, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 3.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I ran 10.5 miles total today, three of which were "marathon" pace. I felt good,a bit tired from the last week but in general, fine. I ran along the path that I used to run in the summer, and achieved the same pace I used to call "threshold miles" with severely less effort. This made me feel good, mainly showing that all of my hard work has definitely made a difference. In all, a good week of running! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.25 | 3.00 | 6.75 | 1.50 | 0.00 | 55.50 |
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