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Week starting Aug 19, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.500.005.005.500.0067.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

I began the week with a long run today. It was really hot and I locked my keys in the car. I was pretty desperate for some gatorade that was inside, but no such luck. Eventually, I got the situation worked out and downed a ton of fluids.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.750.008.50

Easy run today to prepare for a threshold workout tommorrow. I did some strides at the end, too. Nothing exceptionally special today, but a good run nonetheless.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.005.000.500.0011.50

Today was a threshold run today at the highline canal. I warmed up for three miles, then did a five mile AT run in 27:05. Overall, it felt pretty good. When I finished the tempo, I did 4x200 meter strides. In all, an awesome workout today! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

An easy twelve miles today in 1:17ish. I had to get up really early to run because I needed to move back into my appt. and be at Boulder Running Co. by 12:00pm to work. I ran pretty well, though, despite sleep running for the first three miles. Overally average was just below 6:30 per mile. Tommorrow is a rest day...pretty excited for that! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.750.008.50

Easy run into the Boulder foothills today. It is nice to be back to such an awesome place for running. I did some strides at the end, too.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.500.0010.50

Today was a fartlek workout consisting of 6x3min intervals with equal rest. I did this workout on the Buff Ranch, since I will be running the time trial here in a week. Everything felt pretty smooth, and I am excited to race this course next Saturday!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.500.005.005.500.0067.00
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