| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 12.70 | 13.00 | 4.00 | 0.00 | 39.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6.0 miles today in rainy/cold weather, which was opportune for a good workout. In all, a decent run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Only ran 4.5 miles today mainly because I did not feel very good. It is hard to run when you are feeling under the weather. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 5.00 | 3.00 | 0.00 | 10.00 |
| Ran a total of 10 miles today with some very tough terrain. Ran up two very long hills and ran five miles at near max pace. In all, a great workout. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 1.00 | 0.00 | 6.00 |
| Frusturating day. Worked from 5am to 1:30pm, so I could not run in the morning, and by the time I got home the temp. was up to 95 degrees. I am hydrated, but don't want to risk running in such heat. I am disapointed because yesterday was my rest day, and I am being forced to take another day off. In the end, I squeezed a workout in at night time. Nothing too long or extensive, but enough to get a coulple of miles in. A very large hill proved to be a difficult task, especially after a long day. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Ran 6.7 miles at a 6:10-6:15 mile pace. Began slower (7:00 min mile) and worked my way up to about a slightly sub 6 minute mile. In all, a decent workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles today, but I was forced to run at night once again because of work schedule. Measured off a 5k and did it in 17:10, but I ate about an hour before, and worked about eight hours. I still ran ok, but I know that I could have ran better had I ran fresh in the morning. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 12.70 | 13.00 | 4.00 | 0.00 | 39.20 |
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