| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.30 | 0.00 | 3.10 | 0.00 | 0.00 | 20.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran about 5.1 miles today, and did so in a time of 31 minutes flat. Not bad considering that I did the same run a week ago in 32.19. The pace is almost exactly a six minute mile for 5.1 miles, a good starting point to improve. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran a 5K in 18.12, but under 90 degree weather, and completed a monster hill, which probably reduced my time. I need to get ready for a 5k on Sunday of this week, so three more short (5k) runs this week should help my time. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| Ran a 5k today in 18:12, but under extreme heat and wind, and completed one big hill. Very grueling and painful run for such a short distance. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran 5.1 miles today in 32:20. This was one of the hardest runs I have ever ran due to the heat and wind. It was 95 degress farenheight, with upwards of 20 mph winds. All in all it was a bad day of running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a light workout today to prepare myself for the 5k on Sunday. Tommorrow will be a day of rest before the race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.30 | 0.00 | 3.10 | 0.00 | 0.00 | 20.40 |
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