| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 3.75 | 3.75 | 0.00 | 64.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| My calf felt a lot better today. I could have kept going, but I decided to keep it short to keep from further injuring myself. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran up the creek path today and did a few strides on grass at the end. Surprisingly, my calf didn't hurt at all! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 3.75 | 0.00 | 12.50 |
| I definitely was not planning on this workout today, so I decided to start and drop out if my calf hurt. To my luck, it held up amazing!!! We did 10 x (4-2-2-4), meaning 400 on, 200 off, 200 on and 400 off. We were assigned 63's for the 400's and 29's for the 200's. This was a great workout! I stretched for a veeeery long time afterward, and got my calf massaged out. I can't believe it felt this good. I am definitely surprised. Nonetheless, I am going to keep things under control. I am not going to make any steep mileage increases or anything of that sort. I plan on running 70ish for a while. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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"Easy" miles up the Mesa Trail today. My calf felt a bit tight, but I massaged it out afterwards, and did a lot of stretching. Tommorrow will be very easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Really easy today up a few trails near my appt. My calf felt ok, and it stretched it a lot afterward. Tommorrow morning is a workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 3.75 | 0.00 | 0.00 | 10.50 |
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Today was a decent workout consisting of 3x2k repeats at 6:15 pace. These did not feel too hard, but after this last week of work, they may have felt harder than they should have been. We hit all intervals on pace (second one a bit fast), and did omni afterwards. Tommorrow I am going real easy to prepare for next week. I plan on hitting 70ish miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Really easy this morning around south Boulder before work. Tommorrow is a long run up at altitude (8500'), and I want to make sure my calf is ready to go! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 3.75 | 3.75 | 0.00 | 64.00 |
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