| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.60 | 0.00 | 0.00 | 5.70 | 0.00 | 66.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.70 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
| An easy run today after my race yesterday. I am a bit sore, and exhausted from the hard work I have done over the last few weeks. It was warm and sunny, and the run felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| An easy run today, but it felt pretty bad. I had some severe stomach issues that left me runnin for the bushes midway through the run. That was unpleasant. I also was a bit sore, so I fiured that I should really keep it easy today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.70 | 0.00 | 10.30 |
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I just started wearing the new Nike Triax's today and they felt very good. They are light, but provide some good support. Besides that, nothing too special today. I did 8x150 meter strides at the end of the run. I am definitely feeling better than the last few days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.70 | 0.00 | 11.20 |
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Today was some great weather for running. I ran just over ten miles and threw in 8x150 meter strides at the end. Nothing too special, but definitely a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.50 | 0.00 | 10.50 |
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I ran a fartlek workout today. I did 6x3min intervals at 4:40 pace with three minutes of rest between intervals. Surprisingly, this was not too bad. I was expecting it to be torture after last weeks madness, but it didn't hurt too bad. The next stage of my training incorportates some structured VO2max workouts, and the mileage lowers a bit (approx. 60 miles a week). This next week is finally spring break, so I am definitely going to erase school from my mind for a week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.80 | 0.00 | 11.30 |
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I decided to go out and run in the rain today, pretty bad choice. Within the first ten minutes I was soaked, but I couldn't turn back so kept on going. About half of the way through, I stopped caring. I did 8x150 meter strides at the end, too. I want to possibly test my mile time in the near future. I have never really gone all out on the mile, but if I were to guess, I think that I would be around 4:20. In races, if I run 4:45-4:50 pace the first mile it is not really too hard (after that it begins to really get you, though). Maybe I'll go out to the track and give it a go. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.60 | 0.00 | 0.00 | 5.70 | 0.00 | 66.30 |
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