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Week starting Jan 21, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.200.004.002.900.0054.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

A longer run today to begin the week. My coach has me only running 40 miles this week, so I am going to have to tone it down a bit to hit that mark. It was snowing very hard today, but surprisingly it was much warmer than the past week. In all, a good run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

I ran some miles early this morning before class. It was still dark when I left, and getting out of bed was near impossible. A decent run, though. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.800.009.80

An easy nine miles today at 6:05 pace, with 10x150 meter strides at the end. I felt very good, and the weather actually cooperated a bit today. It was a mere 24 degrees (F) as opposed to the usual five, so that put me in a good mood. I really need to slow down the mileage to not exceed the 40 mile limit by too much. I am excited for the "heat wave" coming. According to the weathermen, it should reach 40 degrees (F) later this week (if they can be trusted at all).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.800.007.00

I ran easy today, and the weather finally decided to cooperate! I wore shorts for the first time in three weeks. Anyways, I finished the run with 10x150 meter strides. It almost feels like cheating doing strides at the end of a run. They seem far easier than if you were to just go out and run them without running before hand. Knowing this, I am going to take full advantage. Minimal pain for the gain!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.500.0010.50

I ran four mile repeats today at 5:35 mile pace. Like last week these seemed decently easy, but I think that they will help out my threshold pace a good amount. I then ran 4x200 meter strides on Potts Field track. I finished by running three miles back to my apartment.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.800.006.80

I ran only six easy miles today, and finished with 8x150 meter strides. I far exceeded my coaches designated mileage goal this week, but I couldn't help it. I've become an addict!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.200.004.002.900.0054.10
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