Today was the economy run. These workouts always seem the most painful to me, so I tried not to think of the workout too much before I went and did it. I went to the same track that I did on Tuesday, and did 6 intervals of speedwork. Each inteval consisted of 400 meters in 65-64 seconds with a 200 meter jog, then a 200 meter run in 32-31 seconds with a 400 meter jog. Not too terrible, but I could definitely feel it. This track is weird. Everytime I have gone there, I have seen some sort of famous runner. Today I saw Chris Lear (author of Running with the Buffaloes) and once again, Jorge Torres. Pretty cool. If I keep going to this track, maybe Paul Tergat might just decide to show up. That would be totally boss. | 