Today was the dreaded economy run. I ran 20x200 meter intervals (32 seconds each) with 1:50 rest between efforts. I didn't even feel that good coming into the run today so digging up the willpower was tough, but now I am glad that I did. I saw coach Wetmore (the head CU cross coutry coach) on the track. He seemed to be preoccupied with the construction around the track (Potts Field), but allowed me to use it despite it not being open for public access. I decided that I couldn't just slouch my way through this workout now that he was there, so I pretty much ran some of the hardest and fastest repeats I ever have. I hit one of the 200 meter repeats in 29 seconds flat, which had some nice hurt to it. Later this week I have a threshold workout, followed by a race. Whew, two VO2 max workouts, a threshold workout and a long run all in one week. This is going to leave me torn apart. | 