Today was a 3-2-1 workout, consisting of 7x(300m, 200m, and 100m) with 200 meter rest between each interval. We were assigned 49's for the 300's, 32's for the 200's and 15.5's for the 100's. The workout did not seem too hard, but it was weird to get running fast again. I have not ran with any pace for quite a while, so this felt good. We hit target pace for all intervals, but accidently hit a few 47's and ran one interval of the 100m at mid 14. Besides that, we did omni and weights. Tommorrow is an AT run. I am guessing it will be pretty fast (5:15 or faster for 8k-9k). Hopefully I won't die! | 