Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 02, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
7.00
0.00
1.00
0.00
0.00
8.00
Ran 8 miles total today. I ran 7 miles at 6:45/7:00 pace and finished with one mile at 5:15 pace. In all, legs felt heavy and the run felt very forced.
Comments
From Sasha Pachev on Wed, Aug 02, 2006 at 15:06:52
It would be a surprise if your legs were not feeling heavy after two tempo runs back to back.
However, being able to run a 5:15 at the end is a good sign. I would suggest another easy day, and then do a tempo or intervals on Friday.
I think it is a good sign that you want to run 7:00 (as opposed to 6:00) on your easy days. This means your hard days are hard enough, and also that your mind is becoming more familiar with the realities of hard training.
From Sasha Pachev on Wed, Aug 02, 2006 at 21:20:15
Nick - I've answered your question in my blog.
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