Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 04, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
0.00
0.00
3.10
0.00
3.10
Ran a 5k today and did so in 16:49. I am dissapointed because I felt that I did not run my best, and that I could have improved my time by a factor of at least 45 seconds.
Comments
From Sasha Pachev on Thu, Jul 06, 2006 at 11:19:30
Nick:
It is hard sometimes for an altitude runner to take advantage of sea-level right away. It may take a while to convince your mind that your legs can and should really move that fast.
Also, you might possibly be overtrained from pushing the pace every day. Try doing hard-easy combinations. Go hard one day, then jog very easy the next day or maybe even two, then repeat.
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