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May 09, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.002.000.005.50

Only 5.5 total miles today, two of which were hill running. I had very limited time today, so I decided to make the workout short and hard. I ran to the base of Chataqua park (a park near my dorm), and found a very good hill to do some hill repeats. The hill was approximately 300 meters long, and although I am not quite sure what the exact grade was, it was quite steep. I ran 10X300, pushing it as hard as I could. After five, I wanted to die. After ten, the pain was unbearable. My legs were "quivering" and I was in severe oxygen debt. In all, though, this workout seemed to be very efficient.

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