Run Buffs Run!

January 09, 2009

Recent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008
Vibram FIVEFINGERS M102 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Today I did 30 mins on the elliptical and went to see Mark Plaates for knee treatment. He massaged the area of my knee giving me trouble, and it was definitely one of the worse experinces of my running thus far. This hurt worse than any race I have ran...no joke! 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Name:  *
Blog web address:
Comment:


Featured Announcements
Most Recent Entries:
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last 7 days):
Recent Comments: