Alright, today was a workout on the ISU course. I had some trouble, though. Apparently the combination of weather (hot & humid), and my lack of hydration yesterday led to "heat exhaustion/stroke" today. I did not eat or drink anything for a veeery long period yesterday (8ish hrs.) due to traveling. This was a bad mistake on my part. I started with a mile at 5:06, then a mile at 5:10, then it was as if I hit a brick wall. It felt similar to the first time I tried out for the CU team, and had to go to the hospital. I couldn't really see, and I was stumbling back and forth across the course boundary. Luckily, coach Wetmore saw this and pulled me out. For a good hour, I was pretty dazed, just sitting around. Luckily, Zack (one of our trainers), grabbed me so I didn't just fall over and lie there. The trainers said that the combination of dehydration with hot and humid weather was responsible. I seem to learn everything the hard way...well I know that I will never go that long without hydrating the day before. This was a dumb move on my part. Coach Wetmore told me about all the problems Brent Vaughn experienced with this sort of thing, and how they were very careful when dealing with heat. It didn't really feel that hot, but I guess it all has to do with your bodies core temperature. Anyhoo, I have learned my lesson. Never again!!! | 
