Run Buffs Run!

January 09, 2009

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jun 25, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

0.50 0.00 0.00 0.00 0.00 0.50

45 mins on the elliptical and 30 mins aquajogging. I even ran 1/2 mile!!!!! (mileage board beware!) I was completely pain free, and I can even dig my fingers into the spot with no problem! Very exciting. Ever since I took that boot off, my leg extensively improved (on almost a daily basis). It seemed like it was in a holding pattern for five weeks or so, but then it made great improvement. I can feel all of the extra calcium deposit on my bone, too. It feels bumpy, but does not hurt. My soleus is feels great, too! It feels nice to finally walk/jog (and run soon!) without any discomfort!

Comments

From jtshad on Jun 26, 2008 at 17:06:04

Keep on the road to recovery, expect to see you tearing up the XC courses this fall!

From Jon on Jun 26, 2008 at 17:23:59

Yeah, you still have plenty of time to get back in great running shape for this season.

From Nick on Jun 27, 2008 at 17:27:36

Hey thanks for all of the encouragement! Great to have such cool people on the blog!

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