Run Buffs Run!

January 09, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 18, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

9.00 0.00 0.00 3.00 0.00 12.00

Today was a good workout. We did 4-2-2-4's, meaning 400 in 63, 200 rest, 200 in 30 then 400 rest. This did not feel too hard, and we hit all the splits in time. At the end I got a bit carried away and ran 28.5 for a 200, but I toned it down afterwards. My calf is really tight again today. I had it massaged out before practice and it felt good during the workout, but afterwards it really tightened. I will do a lot of stretching and foam rolling. Oh...on another note, Wetmore might throw me in a 3k this weekend at Potts. As long as I feel good I am fine with running it. Hopefully I can run fast!

Comments

From Hayden on Mar 21, 2008 at 18:36:51

Hey nice miles man, your doing awesome. So you are in college at CU. That is awesome, yea i am looking into going their. What do you think about the college and the program.

From Hayden on Mar 21, 2008 at 18:37:14

This is Running Warrior by the way.

From Nick on Mar 21, 2008 at 21:14:58

Nice man!!! Yeah you should definitely head on out here to Boulder. I love the team, the school and the town. It is a lot of hard work, but you get fast pretty quickly!

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