Run Buffs Run!

January 09, 2009

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 09, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

13.00 0.00 0.00 0.00 0.00 13.00

I woke up early to get my run in before work this morning. I ran with Clint Wells and a couple of other guys from the store. I ran to the location to where everyone was meeting to get an extra three. We started at around 6:30 pace, but cranked it down the last few miles (Clint and I even hit 5:25 for mile 11!) I love this type of running. Slowly squeezing and maintaining constant pressure for a moderate length of time really helps me build aerobic base!

Comments

From Mike Warren on Jan 09, 2008 at 23:29:58

Awesome run! Great pace, WOW!! Keep it rolling.

From Dustin on Jan 10, 2008 at 00:08:31

Hey Nick

Next time you run with Clint. Tell him his old high school buddy Dustin Ence would like to know what he is up to. We were out in Colorado for a few days at Christmas and I should have stopped by his parents house but I didn't.

I'm interested to hear how he is doing, how running and everything else in life is going.

I guess the last time I saw him was about 8 years ago at my wedding. The time sure goes by.

What events are you going to be doing during indoor and then outdoor?

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