Run Buffs Run!

January 09, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 16, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

13.00 0.00 0.00 0.00 0.00 13.00

Alright, my knee felt a bit better today so I decided to attempt a run. We started out at 6:30 pace and squeezed to 5:45's by the end. This felt good after my day off, and my knee did not hurt too bad. Surprisingly, it hurt less when I finished running (even after it had time to tighten back up), so I guess that's good. Besides that, a good run. Coooold!

*New Pic: Our team cresting the first hill of the 8k at the Buff Ranch.

Comments

From johnr on Jan 16, 2008 at 23:31:08

Cool picture. Reminds me of the good old days of college cross country.

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