| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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Year: | 0.00 |
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Sat, Oct 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | Today was an easy eight miles in the greenbelt. If felt fine. | | Comments(1) |
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Fri, Oct 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 6.00 | 0.00 | 0.00 | 12.00 |
Today was another big workout, our second this week. We did 6x1mile at race pace (race effort) on Foothills Park (a very hilly and grassy field) with 3 mins recovery. My splits were as follows: 5:06, 5:04, 4:59, 4:58, 4:58, 4:57. I was very happy with this, mainly since this course is very slow, at least 15-20 seconds per mile slower than a flat, harder surfaced course. I am starting to feel really good. This last week may have been the best week of training of my whole life. Throughout this season, I have had some bumps and ups and downs with training consistency and training level, but this week was great! These next few races are the real important ones, so I feel like I am starting to roll at the right time. | | Comments(1) |
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Thu, Oct 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | I ran really easy today, and since it was oyo (on your own), I didn't wear a watch. I cruised the whole way, but felt heavy like yesterday. I better be prepared for tommorrow...we have hilly mile repeats. That's going to be hard. | | Add Comment |
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Wed, Oct 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | Today was a middle distance run in South Boulder along Community Ditch. I felt heavy, but loosened up after a while. | | Add Comment |
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Tue, Oct 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 4.00 | 0.00 | 11.00 | Today was a huge workout. We ran 16x400 with 200 rest at 65 pace!!! It was definitely tough, but I ended up surprising myself. I was comfortable for a good portion of the workout, and only the last four or five started to really hurt. We hit either 65 or under for all of the repeats (63 was my fastest), which is nice and rollin' if you ask me! | | Add Comment |
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Mon, Oct 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Today was an easy run in south Boulder. I ran pretty easy since I am a bit sore. I feel really heavy today (I guess a race followed by a long run will do that to you!) | | Add Comment |
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Sun, Oct 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | Today was a long run at The Grange. I felt heavy and a little sore, but overall, the run was good. Perfect weather! | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 6.00 | 4.00 | 0.00 | 77.50 |
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